Beyonce at the Brit Awards

Beyonce looked so amazing at the Brit Awards tonight. Holy cow.

Jay Z and Beyoncé went on a vegan diet for 22 days at the end of 2013.  Beyonce’s personal trainer and CEO of 22 Days Nutrition, Marco Borges, says, “The transition [from vegan] was fairly easy, because [now] she’s sticking to a mostly plant-based diet with some fish here and there.”

Her workout routine includes body-weight squats, lunges and pliés, along with plyometric exercises and sprint intervals. Beyonce and Jay Z also work out together whenever its possible. Borges says, “They’ll absolutely jump in the gym together whenever they can, she’ll be running and he’ll be on a bike, or she’ll be jumping rope and he’ll be running.”

Beyonce’s outlook on eating and exercise is pretty realistic:

“I can’t eat what I want, and I can’t not go to the gym. The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”


Beyonce at the Grammys

Beyonce at the Grammys (with a side of Jay Z). Everyone was talking about her dress! And judging by these two pics she posted on Instagram, she was pretty happy with it!

Beyonce Spotted In Miami Beach

Singer/performer Beyonce was spotted at the Art Basel in Miami Beach yesterday (December 9th 2012):

Photos via INF